WEIGHT MANAGEMENT

Our services go far beyond calorie counting.

Our weight management services go far beyond calorie counting. We focus on hormone-aware, evidence-based support designed to help you improve energy levels, support your metabolism, and work towards sustainable weight loss.

At The Body Lab, we take a whole-body approach to weight management. This means looking beyond the scales and understanding how factors such as hormones, nutrition, lifestyle, and metabolic health influence your ability to lose weight and maintain results.

Through a combination of clinical support, personalised treatment plans, fitness and lifestyle coaching in collaboration with DB Fitness & Nutrition, we help you create a realistic plan that works for your body and your routine.

Our approach focuses on supporting:

Balanced blood sugar levels
Reduced cravings and appetite support
Healthy metabolic function
Improved energy and wellbeing
Fitness progression and recovery
Understanding nutrition and food choices
Sustainable weight loss and confidence

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We believe weight management should be practical, supportive, and designed for real life. Every plan is tailored to your individual goals, lifestyle, and health needs.

Our services are available across Devon and Cornwall, including locations such as Plymouth, Saltash, Callington, Torquay, and Newton Abbot, allowing you to access expert guidance close to home.

Our weight-loss specialist

Dean Burchell

Dean is a former royal marine with 14 years’ service and over a decade of experience as a personal trainer. His coaching style is tailored to the individual: structured training, sustainable nutrition and the mindset needed to create real, lasting change.

As a PT, nutrition advisor and qualified chef, he combines effective training with realistic nutrition to help clients of all levels feel stronger, perform better and build lasting healthy habits.

What Dean bring to your training:

10+ years’ PT experience
Former Royal Marine troop sergeant & rehab-focused coach
Level 3 qualification in personal training
Qualified chef & advanced nutrition advisor
Men’s health cover model finalist
Specialist in strength, conditioning and performance training

Dean has helped train hundreds of clients, offering the complete health and fitness package; combining expert nutrition and cooking advice with personalised training programmes. Dean is committed to helping people change their approach to food and fitness, transforming lifestyles for the better.

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Contact Dean to book an appointment:

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Call on: 07766 004853

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Frequently asked questions

What does your weight management programme involve?

Our programmes typically include an initial consultation, personalised weight management plan, and ongoing support. Depending on your needs, this may include clinical treatments, nutritional guidance, and fitness support provided alongside DB Fitness & Nutrition.

Is this just a diet plan?

No. Our approach looks at the wider picture including hormones, lifestyle, nutrition, activity levels, and metabolic health. The aim is to support sustainable habits rather than short-term dieting.

Who is this service suitable for?

Our weight management services may be suitable for individuals who struggle with weight gain, low energy, cravings, hormonal changes, or difficulty maintaining results through diet alone.

Do you provide fitness support?

Yes. We collaborate with DB Fitness & Nutrition to help clients improve strength, fitness, and overall lifestyle habits alongside their weight management plan.

How long does it take to see results?

Results vary from person to person depending on lifestyle, health history, and the programme followed. Our goal is to support gradual, sustainable progress rather than quick fixes.